Lose weight now

6 apps to help you lose weight

6 apps to help you lose weight are carefully chosen by loseweightnow.world to help you in your quest to lose weight.

1 MyFitnessPal

Helps you keep track of your caloreies

myfitnesspal

This free app provides a lists of over 5 million different foods in one single database, it acts as a calorie counter. It helps to keep track of not only what you eat but also your exercises. It is so user friendly, it works with over 50 devices and apps including Apple Health, Fitbit and Garmin devices. Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet,  MyFitnessPal is a great tool.

2 Ideal weight

ideal weight app

an app help to help calculate your BMI

Knowing your BMI (body mass index) is crucial to a healthy life. This app gives you an accurate BMI using numbers you enter for your height and weight. What is more, it also gives an indication of what your ideal weight should be. This app is free.

3 Fitness buddy

Fitness buddy

This third app provides a bank of workouts to help you stay motivated. It comes with over 2,400 exercises and over 1,000 HD videos of exercises. It also provides the opportunity for you keep track your fitness progress. This great app will cost you only about £2.50. It has a 5 star iphone and 4 star android rating.

4 My diet coach

My diet coach

This app will help you set and achieve fitness targets, thus making our philosophy of marginal gains plausible. This app focuses on encouraging you to pursue small but healthy lifestyle changes such as drinking more water and eating less glutinous food. In addition, it provides photos to help motivate you. On the mundane side, you even gain rewards for staying committed, of course that is not for the serious minded.

5 Nike+ Run Club

Nike+ Run Club

This clever app helps you share your progress and compete with other runners using the same app, thus keeping you motivated. It is designed to track your progress during each run and provides feedback in real time. The best thing about this app is that it incorporates motivational words from great athletes affiliated with Nike. It is designed to provide bespoke coaching plans based on your needs.

Lose it

6 Lose it

Lose it provides a bespoke weight loss plan based on the information you provide. It supports you to track your food intake and exercise as well as set targets. It cleverly makes you know about the value of food entered in relation to the progress it helps you make on your journey to losing weight.

5 foods to make you lose weight

1 Cruciferous Vegetables

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These include  include broccoli, cauliflower, cabbage and brussels sprouts. These are high in fiber. More importantly, they  also tend to contain protein in right proportions albeit not as high as you will have in legumes and animals. They are also highly nutritious, and contain cancer fighting substances.

2 Soups


You add water to your food by making a soup. Research has shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories.

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soup

3 Cheese

Milk products tend to be high in protein. One of the best ones is cottage cheese. calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. Dairy products are also high in calcuim which reduces fat.

4 Black beans

Black beans in a cup will have 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat.

5 Brown rice

Brown rice has fiber . A half-cup serving contains 1.7 grams of resistant starch which boosts metabolism and burns fat. Brown rice is a low-energy-density food, meaning it’s heavy and filling but low in calories. A study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet.

 

6 Almonds

Nuts help you slim down. Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for  heavy snacks.

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5 ways to lose weight

1 Take in the right amount of calories 

  Having 5 ways to lose weight will include taking the right amount of calories. Taking in more than necessary will hamper your efforts at losing weight. Conversely, we believe a lower calorie rate than required could be could be counter productive as this could slow your metabolism and reduce muscle mass. Could also make you prone to infections and sickness.

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2 Exercise, hit the gym                                        

5 ways to lose weight will also include going to the gym. Loseweightnow.world believe you can have less muscle mass if you do not exercise. Aim for weights that you can have reps of 8-12. Nevertheless, we suggest you do not over do it as that could be counter productive. Don’t make the gym your home could be depressing. Do not do it to impress anyone as when you fail to impress you might lose your motivation.

Exercising will help minimize the amount of lean mass you shed, improve fat loss and prevent  metabolism from slowing down.  Loseweightnow.world are of the belief that the more lean mass you have, the easier it is to not only lose weight, but sustain the weight loss. Over doing it  can however be problematic; it is not sustainable. It might also create psychological problems often resulting in stress. Bottom line is, doing weights aright and doing cardio exercises several times in the week is a manageable strategy for sustaining metabolic rate during weight loss.

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3 Avoid low-fat or “diet” foods 

Processed low-fat or “diet” foods are often considered good choices for losing weight, but they may actually have the opposite effect. Many of these products are loaded with sugar to improve their taste. For instance, one cup (245 grams) of low-fat, fruit-flavored yogurt can contain a whopping 47 grams of sugar. Rather than keep you full, low-fat products are likely to make you hungrier, so you end up eating even more. Instead of low-fat or “diet” foods, choose a combination of nutritious, minimally processed foods. Fat-free or “diet” foods are typically high in sugar and may lead to hunger and higher calorie intake.

4 Eating enough protein

Protein is extremely important if you’re trying to lose weight. Protein has been shown to help with weight loss in several ways. It can to reduce appetite, increase feelings of fullness, decrease calorie intake, increase metabolic rate and protect muscle mass during weight loss.

Hhigher-protein diets, containing 0.6–0.8 grams of protein per lb (1.2–1.6 g/kg), could help control your appetite  and consequently, body composition. To get the best results make sure each of your meals contains a high-protein food. High protein intake helps with weight loss by reducing appetite, increasing feelings of fullness and improving metabolic rate.

protein

protein is one more way to lose weight

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5 Check the labels, don’t take chances 

5 ways to lose weight believe reading will help avoid unwanted calories and unhealthy ingredients. Unfortunately, many foods make to many claims on their labels which could delude you in your choices. To get to the most important information for weight control, you need to look at the ingredients list and nutrition facts label, which are on the back of the container.

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2 ways to lose weight

1 Reduce your calorie intake.

Loseweightnow.world believe it is impossible to lose weight without a reduction in calories intake. In otherwise, to lose weight you will need to deliberately make an effort to lose weight. Loseweightnow.world believe 4 effective ways can make this plausible. Loseweightnow.world believe exercises are simply not enough to make you lose the desired weight without you getting rid of more calories than you gain. Nevertheless, this must also be done on very consistent basis. To this you will need to do 3 main things,

a) Give yourself a daily maximum intake of calories and stick to it

b) Reduce the portions/size of food you eat.

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c) Exercise, don’t be couch potato.

We will now explain this in a bit more depth

 a) Setting yourself a daily target for calories:

Loseweightnow.world posit that that you should eat more vegetables and fruits, fish and some carbohydrates which contain lower calories. One such carbohydrate is Black rice.

Black rice, this variant of rice contains a good amount of fiber and antioxidants, as well as lower calories. For example, A half-cup of cooked black rice is 90 calories compared to the 102 calories in white rice and 108 calories in brown rice.  Stick to water where possible because, drinks including alcohol, coffee and even smoothies can leave you leave you with to too many calories.

b) Reduce the amount of food you eat:

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Loseweightnow.world believe this is no rocket Science, bigger portions just mean more calories. Reduce your size by reducing the size you consume. Where possible deliberately opt for small bowls/plates, though looks mundane, a bigger plate just means pilling on more food on your plate.

Bigger portions=more calories

Smaller portions=lesser amount of calories

c) Exercising.

4 ways to lose weight

This does not always require going to the gym, all you need to do sometimes is dump the car and leg it. Loseweightnow.world is of the view that even in winter this is feasible. Brave the whether, take a walk to the park, as soon you get going your body should generate enough heat to beat the cold. How about cycling to work? Most local authorities provide a bicycle loan to help it’s workers cycle. Take advantage of this.

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4 ways to lose weight

2 Workout

Loseweightnow.world believe the gym is important as well. To get the muscle tone you need, you must work out. Lifting heavy weights is an effective way to this. Use a resistance that causes you tire. For a guide anything you lift beyond 12 reps is simply not heavy enough and will not have the desired effect. Compound lifts such as squats, pull ups, deadlifts and lunges will help with overall calorie burn, they work on multiple muscle groups, increase total fat free mass, and improve your resting metabolic rate.

Some ways to work out

Press up

  • Take a position,  place your hands close together to form a diamond shape with your index fingers and thumbs.
  • Bend your elbows and lower your chest down to the ground.
  • Stop just before the ground before powerfully pushing yourself up to the starting position.
  • Keep abs and glutes tight throughout.

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Tip: If this feels too difficult, try starting with your knees on the ground.

The hammer curl

  • Lay flat on your front on a bench with your chin just over the top.
  • Hold a dumbbell in both hands with palms facing each other.
  • Curl the weights up to your shoulders and pause, squeezing the biceps.
  • Slowly lower the weights back to the starting point and lock your arms out by squeezing the triceps.

Doing the dips

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  • Sit on the edge of a bench or chair with your legs straight out in front of you and grip the edge of the bench with both hands.
  • Slowly lower your bum to the ground whilst flexing at the elbows.
  • Pause just before you touch the ground then push yourself back up to the starting position.
  • Be sure to squeeze the triceps at the top of each rep.

6 ways lose weight eating right

 1 fruit and veg

Fruit and vegetables contain a lot of minerals and vitamins as well as other important ingredients which are essential to weight loss. ‘The 5 a day’ theory though a cliche and over flogged still works when it is properly implemented. Fruits are a good way to eat well and lose weight well. Ensure you have your 5 a day. Sounds impossible? No it doesn’t have to. Just adding some fruit to cereal, porridge or lower-fat natural yoghurt could do the trick. You could also substitute fruit juice for fresh fruits. Eating fruit for snacks instead of the usual crisps could be another way round it. Canned and dried fruit could also do the trick.

Vegetables help lose weight

A good way to lose weight

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Lose weight eating well

2 Do not chose to skip meals

Lose weight now believe missing breakfast will starve your body of vital mineral and nutrients. It is also counter productive as it could make you snack more frequently. Some foods you could consume for breakfast are muesli, fresh fruit and low-fat yoghurt. Baked beans on wholemeal toast  are low in fat, they contain fibre and protein and are particularly suited to vegetarian. Cereals are a good way to start the day.

3: Water

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While it sounds simplistic, you cannot and do not want to avoid water. You do not want to be a Koala so you do need to drink water, water is crucial to maintaining the right body balance, Fluid balance. It is estimated that 60% of the body is made of water. Good hydration maintains the body’s fluid composition, this helps with the movement of vital body  nutrients, regulates body temperature and aids digestion and more. Water is a good way to lose weight.

water

water is a good way to lose weight

4 Size matters

Eating smaller portions is crucial to maintaining a good body weight. The best way to get round this is eating practice, use smaller dishes for a while and you could eventually get used to eating small quantities. Avoid eating fast and don’t wait till you feel too full.

size is important

size matters in the fight to lose weight

5 Avoid junk food and drinks in cupboards

To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.  Cut down on alcohol consumption.  Drinking one glass of wine can be equivalent to eating a piece of chocolate.

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6 Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list. This will help with weigh loss as planning prevents temptation.

meal plan

Meal plans help with weight loss

why weight loss?

There is no doubt that having the right body mass index or having the right weight is linked to good health and a good quality of life. Conversely, being over weight directly impacts your health negatively and therefore your quality of life. Loseweightnow.world is a blog designed to help you lose weight the right way. This is because a sudden lose of weight can adversely affect you health. Being obese according to the experts can potentially make you suffer from one or more than one the following conditions,

    • high blood pressure

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  • heart disease
  • stroke
  • type 2 diabetes
  • some types of cancer
  • osteoarthritis
  • back pain

There is no doubt that some of the conditions can be fatal. Hence loseweightnow.world seeks to provide the necessary information to make life more bearable. We are ardent believers of the fact that your health is the most important treasure you will ever have. Lose it and you have nothing.

Checking and knowing your BMI  is one of the best ways to stay healthy. This is because it will show will indicate your height v your weight and thus show the status of your health. loseweightnow.world as part of commitment to you will like to share with you how you can check your BMI.  Most supermarkets now have weight machines that check your height against your weight and tells you exactly whether you are underweight or overweight. Some leisure centers stock these machines as well. It costs as little as £50p to use these machines. You could also do this using the BMI health calculator on the NHS website.

Some research also shows that losing weight could also have social benefits as it could potentially increase your circle of friends. Conversely being obese could lead to social issues including depression. Loseweightnow.world would however want to caution against losing weight for the sake of pleasing others. This is because, when those relationships fail your motivation to continue to lose weight will wane, thus making nonsense of your efforts.

How can loseweightnow.world help you?

  • Have you lost the desire to look your best or just don’t have the know how to go about it?
  • Are you concerned your weight may have health implications
  • Are you looking for useful non intrusive guidance on how to go about getting the desired look and health?
  • Perhaps you are looking for online advice on how to lose weight the right way.
  • Are you looking to make marginal gains in the fight to stay fit and healthy, then Loseweightnow.world is here to do just that.

The core principles of loseweightnow.world

We believe in the can do attitude. We believe everyone can achieve a good level of  fitness, health and lifestyle if they make the effort. We believe in the principle of marginal gains and not the sudden plummeting of weight.Modern research shows that with appropriate guidance a good weight lose can be achieved.

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