6 apps to help you lose weight

6 apps to help you lose weight are carefully chosen by loseweightnow.world to help you in your quest to lose weight.

1 MyFitnessPal

Helps you keep track of your caloreies

myfitnesspal

This free app provides a lists of over 5 million different foods in one single database, it acts as a calorie counter. It helps to keep track of not only what you eat but also your exercises. It is so user friendly, it works with over 50 devices and apps including Apple Health, Fitbit and Garmin devices. Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet,  MyFitnessPal is a great tool.

2 Ideal weight

ideal weight app

an app help to help calculate your BMI

Knowing your BMI (body mass index) is crucial to a healthy life. This app gives you an accurate BMI using numbers you enter for your height and weight. What is more, it also gives an indication of what your ideal weight should be. This app is free.

3 Fitness buddy

Fitness buddy

This third app provides a bank of workouts to help you stay motivated. It comes with over 2,400 exercises and over 1,000 HD videos of exercises. It also provides the opportunity for you keep track your fitness progress. This great app will cost you only about £2.50. It has a 5 star iphone and 4 star android rating.

4 My diet coach

My diet coach

This app will help you set and achieve fitness targets, thus making our philosophy of marginal gains plausible. This app focuses on encouraging you to pursue small but healthy lifestyle changes such as drinking more water and eating less glutinous food. In addition, it provides photos to help motivate you. On the mundane side, you even gain rewards for staying committed, of course that is not for the serious minded.

5 Nike+ Run Club

Nike+ Run Club

This clever app helps you share your progress and compete with other runners using the same app, thus keeping you motivated. It is designed to track your progress during each run and provides feedback in real time. The best thing about this app is that it incorporates motivational words from great athletes affiliated with Nike. It is designed to provide bespoke coaching plans based on your needs.

Lose it

6 Lose it

Lose it provides a bespoke weight loss plan based on the information you provide. It supports you to track your food intake and exercise as well as set targets. It cleverly makes you know about the value of food entered in relation to the progress it helps you make on your journey to losing weight.