1 Cruciferous Vegetables
These include include broccoli, cauliflower, cabbage and brussels sprouts. These are high in fiber. More importantly, they also tend to contain protein in right proportions albeit not as high as you will have in legumes and animals. They are also highly nutritious, and contain cancer fighting substances.
You add water to your food by making a soup. Research has shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories.
Milk products tend to be high in protein. One of the best ones is cottage cheese. calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. Dairy products are also high in calcuim which reduces fat.
4 Black beans
Black beans in a cup will have 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat.
5 Brown rice
Brown rice has fiber . A half-cup serving contains 1.7 grams of resistant starch which boosts metabolism and burns fat. Brown rice is a low-energy-density food, meaning it’s heavy and filling but low in calories. A study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet.
Nuts help you slim down. Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for heavy snacks.